Bok Choy, Mushrooms & Tofu Stir-Fry

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil

divided

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1 block tofu

firm, drained, pat dry and cut into 1/2-inch cubes

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2 cloves garlic

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½ inch ginger

freshly minced, about 1 teaspoon
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2 scallions, spring or green onions

thinly sliced
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2 cups mushrooms

such as enoki, oyster, shiitake, or sliced button, cremini mushrooms

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½ green bell peppers

cut into 1/2-inch cubes
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½ sweet red bell peppers

cut into 1/2-inch cubes
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½ banana peppers

cut into 1/2-inch cubes, or jalapeno
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8 ounces bok choy

stems removed, washed, drained and separated

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Sauce:
2 tablespoons soy sauce, tamari

or to taste

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1 tablespoon rice vinegar

or to taste

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1 tablespoon oyster sauce

or to taste

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1 tablespoon shaoxing wine

or to taste
*
½ tablespoon sesame oil

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2 teaspoons cornstarch

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Ingredients

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Amount Measure Ingredient Features
30 ml vegetable oil

divided
1 each tofu

firm, drained, pat dry and cut into 1/2-inch cubes
2 cloves garlic

0.5 inch ginger

freshly minced, about 1 teaspoon
2 each scallions, spring or green onions

thinly sliced
473 ml mushrooms

such as enoki, oyster, shiitake, or sliced button, cremini mushrooms
0.5 each green bell peppers

cut into 1/2-inch cubes
0.5 each sweet red bell peppers

cut into 1/2-inch cubes
0.5 each banana peppers

cut into 1/2-inch cubes, or jalapeno
231.2 ml/g bok choy

stems removed, washed, drained and separated
Sauce:
30 ml soy sauce, tamari

or to taste
15 ml rice vinegar

or to taste
15 ml oyster sauce

or to taste
15 ml shaoxing wine

or to taste
7.5 ml sesame oil

10 ml cornstarch

Directions

Time to grasp your chopsticks.

First let's cut the tofu into 1/2-inch cubes.
Chop up bell peppers into cubes, and prepare the mushrooms.

In a wok or a large nonstick skillet over medium high heat. Add 1 tablespoon oil, heat until hot.

Add tofu cubes to the wok or pan, reduce heat to medium heat, stirring occasionally, and cook until the cubes become golden, brown and firm, about 8 minutes. Transfer the cooked tofu onto a plate and set aside.

Next start to brown these cubes.
and cook

Meanwhile whisk together all the sauce ingredients in a bowl until well blended. Set aside.

Meanwhile you need these a few bottles to make the sauce.
Whisk together all the sauce ingredients in a bowl until well blended. Set aside.

Add the remaining 1 tablespoon oil to wok or skillet, and return the heat to medium-high.

Heat until the oil is hot, add garlic, ginger, and scallions, stirring constantly, and cook for about 1 minute until very fragrant.

Meanwhile mince the garlic, ginger and slice the scallions.
Add the remaining 1 tablespoon oil to wok or skillet,

Stir in mushrooms, and cook until most of the liquid has evaporated, 6 to 8 minutes.

Stir in mushrooms,
and cook until most of the liquid has evaporated, 6 to 8 minutes.

Add all the peppers, and cook for another 2 to 3 minutes, until the peppers just start to become tender.

Add all the peppers,
and cook for another 2 to 3 minutes,

Stir in the boy choy, cook until the leaves are wilted and the stems just start to become tender but still crisp.

Stir in the boy choy,

Add the tofu cubes back into the wok or skillet, and pour the sauce over.

Add the tofu cubes back into the wok or skillet,
and pour the sauce over.

Cook and stir until all the vegetables and tofu cubes are well coated and heated through 2 minutes. Remove from heat and serve with steamed rice or steamed buns.

Cook and stir...
Sweet, sour and slightly spicy...

Nutrition Facts

Serving Size 203g (7.2 oz)

Amount per Serving
Calories 27666% from fat
 % Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
14%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1186mg
49%
Total Carbohydrate
6g
6%
Dietary Fiber 4g
17%
Sugars g
Protein
24g
Vitamin A 55%

Vitamin C 155%
Calcium 35%

Iron 15%
* based on a 2,000 calorie diet
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