Amazing Cauliflower Souffle

Ingredients

Amount Measure Ingredient Features
1 pound cauliflower florets

1 cauliflower

Camera

2 tablespoons butter

Camera

2 tablespoons all-purpose flour

Camera

1 cup milk

Camera

salt

to taste
*
Camera
black pepper

taste
*
Camera
nutmeg

, to taste
*
Camera
4 large eggs

separated

Camera

1 cup cheddar cheese

grated

Camera

Ingredients

Camera

Camera

Camera

Camera

*
Camera

*
Camera

*
Camera

Camera

Camera

Amount Measure Ingredient Features
453.6 g cauliflower florets

1 cauliflower
30 ml butter

30 ml all-purpose flour

237 ml milk

1 x salt

to taste
1 x black pepper

taste
1 x nutmeg

, to taste
4 large eggs

separated
237 ml cheddar cheese

grated

Directions

Cook cauliflower in boiling, salted water until tender, drain well and mash.

Melt butter in medium saucepan, blend in flour and cook, stirring over medium heat until bubbly; do not let mixture brown.

Meanwhile, bring milk to a boil in another saucepan.

Add hot milk to butter-flour mixture and cook, stirring over medium heat until sauce thickens and is smooth.

Season to taste with salt, pepper and nutmeg.

Remove from heat.

Lightly beat egg yolks and stir into sauce.

Then stir in cheese and cauliflower until smooth.

In a large bowl, beat egg whites until stiff but not dry.

Fold cauliflower mixture gently but thoroughly into beaten egg whites.

Pour into a buttered 2 quart (2 L) souffle dish. Bake in preheated 350℉ (180℃) oven for 30 to 40 minutes, or until puffed, firm and lightly browned.
Serve at once.
SERVES: 4 to 6 SOURCE: A Taste of Quebecby Julian Armstrong posted by Anne MacLellan

Nutrition Facts

Serving Size 264g (9.3 oz)

Amount per Serving
Calories 30862% from fat
 % Daily Value *
Total Fat 21g
33%
Saturated Fat 12g
60%
Trans Fat
0g
Cholesterol 261mg
87%
Sodium 345mg
14%
Total Carbohydrate
4g
4%
Dietary Fiber 3g
12%
Sugars g
Protein
36g
Vitamin A 17%

Vitamin C 88%
Calcium 33%

Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
No votes yet.
Please wait...